Psychological facts

1. Lying requires a lot of mental effort.
2. When people are watched they behave better.
3. People with low self-esteem tend to “try” and humiliate others.
4. The more difficult the decision, the more people tend to avoid the decision.
5. As a general rule, people tend to regret quick decisions.
6. Placebos often offer as much relief as actual treatments.
7. Posting a calorie chart in restaurants leads people to choose less healthy foods.
8. People seldom notice what's right in front of their nose.
9. People need only one thing to be happy.
10. People buy into stereotypes more often than not.

Mini habbits

1)Brush with your left hand. Makes you connect to your right/creative brain.
2) Breathe deeply atleast once a day
3) Get up from the bed asap. Do not think about anything. It really helps.
4) Reduce the amount of junk food you eat everyday.
5) Minimum of 3 Litres of water per day.
6) Do a minute of facial/funny expressions everyday while you sit in front of your laptop. Keeps your face young and also gives you a good laugh.
7) Keep some sticky notes on your fridge to share some joke daily.
8) Stop gossiping. It really makes you mindful about what you talk.